What is your pilates experience?
I'm a Beginner
I’ve done it a few times
Intermediate
Advanced
#1 Pilates AppHappy Users
What are your goals?
Improve posture
Strengthen core
Increase flexibility
Reduce stress
Build full-body strength
Improve mobility
Recover after a break
Relieve back or neck pain
Which areas do you want to focus on?
Core & ABS
Legs & Glutes
Back
Arms & Shoulders
Full body
How much time can you dedicate to each session?
10–15 minutes
20–30 minutes
30–45 minutes
More than 45 minutes
How many days a week do you want to train?
1–2 times
3–4 times
5–6 times
Every day
What matters most to you during your workouts?
Calming atmosphere
Dynamic sessions
Adaptive approach
No equipment required
Breathwork and awareness
Motivation and challenge
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